Tuesday

Tuesday (2nd Session)
A.M. if possible
6 sets
Row 1000m @ 1:53/500m
rest 60 sec
**rest 5 min b/w sets 3 & 4

P.M.
A. Uneven Ring Pull Ups @ 21X1, 4 x 4-6 reps, rest 2 min **4-6 facing one direction, rest 2 min, 4-6 facing the other direction.  In video you only rest like 10 sec then you look very dissapointed ha ha
B. Strict Deficit HSPU’s @ 4” deficit, 3-4/min for 8 min
C. CG Bench Press @ 32X1, 4 x 2-3 reps, rest 3 min building
D. CTB Pull Ups, 5 CTB Pull Ups/30 sec for 7 min

AM:

3:46/3:46/3:46/3:45/3:46/3:46

PM:

A. Done - 2min rest makes a huge difference. Felt good on these.

B. Done - I did them UB for the first 4min and then 2/2.

C. 225/245/255/265.

D. For some reason I thought it was 7 C2B/30sec for 7 min. I did 7 min for 6min and then 5 on the last min. LOL They felt good...