Tuesday 10/6

Tuesday
A. Uneven Ring Pull Ups @ 21X1, 6 x 6-8 reps, rest 2 min **set rings about 6-8” apart in height, alternate sides/set
B. Strict Deficit HSPU’s @ 10” deficit- 10 min AMRAP
C. CG Bench Press @ 32X1, 4 x 3-4 reps, rest 3 min building
D. CTB Pull Ups 10 x 5 unbroken reps for time: **must break at 5 and must be 5 unbroken each time.
+
Sled Push Heavy grinding weight- 10 sec Max Effort, rest 2 min x 4

A. Done - Left side is weaker. Video is of the last set.
https://www.youtube.com/watch?v=QLJfHRRhRUQ

B. 18 - Paced this a lot. Did 1 every :30sec and then 1 every :45. Last 2min I pushed to get 18 total.

C. 185/205/225/245 - Not bad.

D. 2:30 - Couldn't get a good rhythm. Felt tough.

E. Done with #270 (not including the sled).