Friday 7/3

Friday
5 Ring Banded Muscle Ups.  *I’ll send video later today, if I forget send me a message tonight.
+
A1. Push Press @ 30X3, 2-3 reps x 4, rest 1 min
A2. Strict CTB Pull Ups @ 20X0, 2-3 reps x 4, rest 1 min **add weight if possible
B. Power Snatch, build to 2RM TnG
C. Power Snatch, 1/min for 8 min @ above weight
+
Row 6 min @ 130-150 HR
Bike 6 min @ 130-150 HR
Run 6 min @ 130-150 HR

Got 1 strict MU

A1. Done @ 185#
A2. Done with 26#

B. Worked up to 215#
C. Done @ 215#
D. Done