Wednesday

Wednesday- UB CP + MAP Varied building
A1. CG Bench Press @ 31X1, 5 x 4, rest 30 sec
A2. L-Sit Rope Climb + Rope Climb, 5 x 1.1 rep, rest 2 min **try to do second rope climb legless as long as possible
+
4 min @ 90%
Row 800m
20 Over Head Squats, 95#
10 CTB Pull Ups
20 DB Thrusters, 35#/h
10 Toes to Bar
rest 4 min
6 min @ 90%
Row 800m
20 Over Head Squats, 95#
10 CTB Pull Ups
20 DB Thrusters, 35#/h
10 Toes to Bar
rest 4 min
rest 4 min
For time:
Row 800m
20 Over Head Squats, 95#
10 CTB Pull Ups
20 DB Thrusters, 35#/h
10 Toes to Bar
rest 4 min

A1. 185/205/225/245/265 these felt good. Last set was hard.
A2. First 2 sets felt good. Was able to get all the way up the rope on the L-Sits threw the 3rd round. Last set was rerally hard. My hands were shot.

4min: 19 OHS
6min: 18 Thrusters
For time: 6:10
Went kinda slow on the row and went unbroken on everything else.