Friday

W1
Friday- St MU practice + UB CP + Sn Int + CP Battery EMOM (bend/press) w/ Z1
5 min Strict MU’s or Banded Ring MU’s
+
A1. Push Press @ 30X3, 4 x 3.3.3 reps, rest 15 sec + 45 sec
A2. Strict CTB Lean Away Pull Ups @ 30X1, 4 x 2.2.2, rest 15 sec + 90 sec
B. Power Snatch + Snatch, build to a tough set, not TnG
+
20 min EMOM
1st- 2 TnG Power Snatch, 165 + 3 TnG Power Clean 165# + Easy Skipping Rope remaining time:
2nd- 6-8 Kipping Deficit HSPU’s, build deficit over EMOM + Air Bike @ Z1 in remaining time

A1. Done @135#
A2. Done - was hard to lean back and pull, but now to get good at it.

B. Worked up to 225#

EMOM:
P.Snatch - All done @165# - snatch got kinda tough.
HSPUs - did 6 reps for all except 1 set I did 5.
rested from the 16th min to the 18th min and then finished the emon at 22min.