Saturday

Saturday- BSQ Int + MAP Long
A. BSQ @ 20X1, 5, 5, 3, 3, rest 3 min b/w, building
+
15 min @ 75% consistent effort
Row 500m
20 Alt KB Snatch, 35#
20 Box Jumps, 20” step down
rest 5 min
15 min @ 75% consistent effort
Run 400m
15 Wall Ball, 20#
35 Double Unders
15 Push Ups

A. 425#

B 3+26m/3+50m