A1. Seated DB Press @ 30X3, 3-5 reps x 4, rest 1 min
A2. L- Pull Ups, 6 reps x 4, rest 1 min
B. Hang Power Clean, build to a tough 5 TnG
C. Squat Clean, 30 reps for time @ 225#
+
Row 25 sec @ 90%
rest 35 sec
x 5
A1. Done @ 75#. Went up this week from 50#. Felt like 50# was getting easy.
A2. Done. Not unbroken.
B. Worked up to 225# - Felt good
C. 5:41 - 1:19 PR
D. Done @ 1:43/500 pace
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