Wednesday

Wednesday- UB CP + MAP Varied building
A1. CG Bench Press @ 31X1, 5 x 5, rest 30 sec
A2. L-Sit Rope Climb, 5 x 1 rep, rest 2 min
+
4 min @ 90%
Row 300m
30 Wall Ball, 30#
30 KB Swings, 70#
30 Box Jump Overs, 30”
90 Double Unders
rest 4 min
6 min @ 90%
Row 300m
30 Wall Ball, 30#
30 KB Swings, 70#
30 Box Jump Overs, 30”
90 Double Unders
rest 4 min
For time:
Row 300m
30 Wall Ball, 30#
30 KB Swings, 70#
30 Box Jump Overs, 30”
90 Double Unders

A1. 185/205/225/245/265 failed last rep.
A2. Done - couldn't get all the way up. was about 1'

C. 15KBS/10BJO/11:12
- Feel like a cold is coming on. I felt very fatigued before the start of this. I pretty much just want to get it done. Broke the WBs up a lot. KBS broke @16 then 5/5/4. DUs went 75 unbroken before tripping.