Monday

Monday- Squat Int  + Oly Density + UB Density CP + SL Endurance

A. Back Squat, 3 x 3 @ 80-90%, rest 2-3 min

B. Squat Clean, 3/min for 10 min same weight or 2-5% heavier than last week.  Focus on movement quality

+

16 min EMOM

1st- 5 Bench Press @ 2-5% heavier than last week

2nd- 5 Strict Lean Away Pull Ups 

+

Overhead BB Walking Lunges, 4 x 50’ unbroken, rest 90 sec

A. 365/385/405

B. Done @ 265

EMOM - done 

Lunges -skipped