Tuesday

Tuesday- Threshold Row + LP + UB Endurance Strict Gymnastics
3 sets
Row 3:30 min @ 2-5 sec Slower than 2k pace
Rest 30 sec
Row 30 sec @ max effort
Rest 3 min
+
14 min EMOM
1st- 1 Rope Climb Legless up, L-sit coming down **switch to just rope climbs if you reach failure
2nd- 10 Strict HSPU’s

Row done . Tried to hold a 1:44 pace. The last min is the toughest 

EMOM 
1st - Did L-Sit on all but last one. Started the L-sit down and couldn't hold it. 
2nd - 10 on all rounds. Last few rounds was 8/2 but others were unbroken.