Wednesday- Deadlift Endurance + Tester
A. Deadlift @ 295 across, 1 x 20 reps, then 3 x 10 reps, rest 3-4 min
+
2 rounds for time:
Run 800m
4 x (5 HSPU’s, 10 Pistols, 15 CTB Pull-Ups)
A. 315# across
2 rds: 26:54 - I thought this would be a 15min workout. I was wrong. Runs were less than 4min each. The pistols were the worst part. C2B were sets of 5.
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