Wednesday- Deadlift Endurance + Tester
A. Deadlift @ 60-62.5%, 1 x 20 reps, then 3 x 10 reps, rest 3-4 min
+
2 rounds for time:
Run 800m
50 Wallball, 20#
30 Toes to Bar
A. 275/285 on 3x10
B. 18:05
Runs were 4min and 4:28.
WBs were 25/16/9
T2B 10/10/7/3 on last round
Strength is feeling good. Lungs aren't feeling great.
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