Monday

Monday- Squat Int  + Oly Density + UB Density CP + SL Endurance
A. Back Squat, 3, 3, 2, 2 @ 80-95%, rest 2-3 min
B. Squat Clean, 5/min for 7 min same weight or 2-5% heavier than last week.  Focus on movement quality
+
16 min EMOM
1st- 5 Bench Press @ 2-5% heavier than last week
2nd- 5 Strict Lean Away Pull Ups
+
Overhead BB Walking Lunges, 4 x 50’ unbroken, rest 90 sec

A. 365/385/405/425
B.255. I didn't finish. Took a min off at 3min and then did last 3 rounds with 1min rest between. Might have gone to heavy

EMOM - Done

Skipped the lunges had to go the Wife from the car mechanic