Tuesday

Tuesday- Threshold Row + LP + UB Endurance Strict Gymnastics
3 sets
Row 3:30 min @ 2k +2-5 sec pace
Rest 30 sec
Row 30 sec @ max effort
Rest 3 min
+
14 min EMOM
1st- 1 Rope Climb Legless up, L-sit coming down **switch to just rope climbs if you reach failure
2nd- 10 Strict HSPU’s

3sets - Done. Hard to hold a 1:43 pace

EMOM - Done. Last 2 rounds of rope climbs were regular rope climbs and last 2 rounds of HSPU only got 8 reps