Monday

Monday- Squat Int  + Oly Density + UB Density CP + SL Endurance
A. Back Squat, build to tough triple in 12 min, then drop 20% for 3 x 5 (increase load if it feels good)
B. Squat Clean, 5/min for 5 min 255#.  Focus on movement quality
+
16 min EMOM
1st- 5 Bench Press @ 2-5% heavier than last week
2nd- 5 Strict Lean Away Pull Ups
+
Overhead BB Walking Lunges, 4 x 50’ unbroken, rest 90 sec

A. 415#

B. 335/355/365

EMOM 

1st - 205#

2nd - Done Last 3 rounds got tough but overall these are feeling good. 

Gym was to busy and didnt have space to do the lunges so did a 10min run