Friday

W3
Friday- Snatch Int + Pulls + Aerobic ME work
A. Snatch Pull + Power Snatch, build to tough complex in 15 min
B. Snatch Grip RDL @ 31X1, 3 x 4 reps, rest 2 min **use straps
+
2 sets
Row 1000m @ 5k pace
15 Power Snatch, 75#
Rest 60 sec
Bike 50 Cals @ little slower than 10 min pace
15 Thrusters, 75#
Rest 60 sec

A. worked up to 215#
B. 225/245/275

2sets:
Done took about 40min