Saturday

Saturday- Sled Sprint + Threshold Mixed
A. Heavy Sled Sprint (harness around waist if possible), 4 x 12 sec MAX EFFORT, rest 1:48 (heavy but still able to sprint)
+
5 min @ 80%
55 Double Unders
20 Pull-Ups
Rest 5 min
5 min @ 80%
Bike 15 Cals
15 HSPU’s- kipping
Rest 5 min
5 min @ 80%
Row 20 Cals
12 Burpees over Rower
Rest 8 min
Repeat ALL

A. It was raining and 50 degrees out so skipped this. 

1+45DUs/2+8PU 

1+10HSPU/2+10Cals

1+10Burpees/2+10cals