Wednesday

This week was off some. The gym was busy and couldn't get in my own work until after class so ended up doing a partner workout with 12 days of Christmas wod and then tried to get my stuff in from Tuesday but only got 1 round. 


1+12
2+15DUs
4
3+119m
3+2 burpees



Tuesday- MAP 3/3
3 min @ 90%
5 HSPU’s
10 Russian KBS, 70#
15 Box Jumps, 24”
Rest 3 min
3 min @ 90%
5 CTB Pull-Ups
10 Wallballs, 20#
25 Double Unders
Rest 3 min
3 min @ 90%
7 Ring Push Ups
7 Hang Power Cleans, 135#
Rest 3 min
3 min @ 90%
7 Toes to Bar
150m Row
Rest 3 min
3 min @ 90%
7 Burpees over Bar
7 Thrusters, 75#
Rest 8 min
REPEAT ALL