Tuesday

Tuesday
A. Power Clean + Front Squat + Jerk + Squat Clean + Jerk, build to a tough complex **drop first jerk from the top
B. Back Squat w/ chains @ 30X1, build to a tough double
C. Deadlift @ 62.5%, 20, 10, 10, rest 2-3 min
D1. Push Press @ 20X2, 4 x 3 reps, rest 60 sec
D2. Legless Rope Climb + Rope Climb, 4 sets, rest as needed
+
15 min easy run

A. 295# 
Shoulder is feeling good
B. 365#
C. Done with 315#

D1&2 done

run done