Monday

Monday
A. Reverse Sled Drag, 4 x 45 sec, rest 90 sec **moderate load, consistent steady walking pace
B. Sled Drag, 4 x 45 sec, rest 90 sec **moderate load, consistent steady walking pace
+
36 min EMOM
1st- 15 Wallball, 30# + easy bike
2nd- 12 Toes to Bar + easy bike
3rd- 12 Burpees + easy bike
4rd- 10 Box jumps, 30” + easy bike

A. Done with 115# + sled
B. Done with 115# + sled

EMOM - Done
This sucked. About round 5 I stopped getting on the bike and just rested. Also only did 10 WBs on a few rounds