Saturday

Saturday- Barbell Cycling + AnLP1 + Z1 recovery
A. Squat Snatch, 3 x 12 TnG, start @ 115 and build off feel, rest as needed
+
20 sec Max Effort Sled Push, heavy but sprint, rest 3:10 x 4 sets
Rest 5-6 min
25 sec Max Effort Bike Sprint, rest 3:05
+
10 min Bike @ easy pace cool down (important)


A. 115/125/135

Sprints - Done. The bike was the worst. Quads were destroyed. 

10min bike - done