Tuesday

Tuesday- MAP 3/3
3 min @ 90%
5 Cal Bike
10 Hang Power Snatch, 95#
Rest 3 min
3 min @ 90%
12 Thrusters, 95#
1 Rope Climb
Rest 3 min
3 min @ 90%
10 Hang Power Cleans, 135#
10 Bar-Facing Burpees
Rest 3 min
3 min @ 90%
5 CTB Pull-Ups
10 Ring Push Ups
15 Wallball, 20#
Rest 3 min
3 min @ 90%
Row 150m
10 HSPU’s kipping
Rest 8 min
REPEAT ALL

3/3+5

2+12/2+12

2/2+7

1+14WB/2+5c2b

2+74m/2+150m