Saturday 11/8 Training

A.M.
Run 400m @ 80%
rest/walk 200m
x 8

P.M.
5 sets @ high effort
Row 30 Cal
30 Box Jump Overs, 24”
30 Wall Ball, 20#
30 Double Unders Unbroken x 3
rest 5 min
*mix order each set

AM - Done

PM- Done