Tuesday 11/18 Training

Tuesday- MAP Cyclical
Air Dyne 30 sec @ 90% aerobic effort
Air Dyne 30 sec easy spin
x 10 
rest 5 min
Run 200m @ 90% aerobic
rest 30 sec
x 10
rest 5 min
Row 30 sec @ 90% aerobic
Row 30 sec easy
x 10
rest 5 min

All done!