Friday- Oly Int + TnG Oly + Grinder
A. Power Snatch.High Hang Squat Snatch, 1.1, build to max, then 90% for 3 singles
B. 10 min EMOM- 3 Power Cleans TnG, start @ 60% and build slowly as needed
+
5 rounds for time:
3 Thrusters, 185#
3 Ring Muscle Ups
3 Box Jumps, 36"
A. 205#
B. Done
C. 7:01
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