Monday- Oly Int Power + Bending Vol + LP
A. Power Snatch, build to 1RM
B. Power Clean, 1RM **don’t spend too much time here unless you just fill awesome. More concerned with DL test than this
C. Dead Lift, 1RM perfect form
+
Air Assault Bike
3 min ALL OUT for Cal
A. 225#
B. 265#
C. 475# PR
D. 82 Cal
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