Tuesday 11/4 Training

Tuesday- IGT
3 rounds for time:
Run 400m
5 Muscle Ups
+
rest as needed
+
3 sets @ high effort
Row 500m
15 GH Sit Ups
rest 2 min b/w sets
+
5 min AMRAP
Double Unders

A. 8:00
B. 2:42/2:41/2:45
C. 311