Monday- Gym Warm Up + Sn CF Test + FSQ + SL/Gym EMOM
3 sets not for time:
1 Legless Rope Climb
10-15 Sec L-sit on Rings, good external rotation of shoulders
4-6 pistols/leg
+
A. Power Snatch, 5RM TnG, no pausing on the way down
B. Front Squat @ 30X1, build to a tough double
+
20 min EMOM
1st- 12 steps Front Rack Lunges, 145#
2nd- 10 CTB Pull Ups
+
Triple Under Practice
Free Standing HSPU Practice
A. 185
B. 315
C. Done
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