Wednesday- Gym Warm Up + Cl&J based Int + CP EMOM + Tester
3 sets not for time:
4-5 Muscle Ups unbroken
10 toes to Bar
40 Unbroken Double Unders
+
A. Power Clean & Push Jerk, 3RM TnG, no pause at the shoulder on the way up
+
14 min EMOM
1st- 3 Dead Lifts @ 75% 1RM
2nd- 3 strict HSPU’s @ tough deficit
+
10 min AMRAP
5 OHS, 135#
10 Toes to Bar
250m Row
A. Done
B. 225#
C. Done
D. 4+ 197m row
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