Monday- Gym Warm Up + Sn CF Test + FSQ + SL/Gym EMOM
3 sets not for time:
1 Legless Rope Climb
10-15 Sec L-sit on Rings, good external rotation of shoulders
4-6 pistols/leg
+
A. Power Snatch.Hang Snatch, 1.3, tough set
B. Front Squat @ 30X1, build to a tough triple
+
20 min EMOM
1st- 10 steps Front Rack Lunges, 155#
2nd- 8 CTB Pull Ups
+
Triple Under Practice
Free Standing HSPU Practice
A. 195# Felt heavy
B. 315# also felt heavy
C. Done - all unbroken. This blew me up! My posterior is very sore.
D. Done
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