Friday 10/31 Training

Friday- Oly Int + Bending/Pressing EMOM + Aerobic Test
A. Snatch, build to 1RM
+
Diane
21-15-9
Dead Lift, 225
HSPU's
+
rest as needed
+
Row 1000m for time:

A. Hit 250# Felt good 

B. Deads felt great. HSPUs were the limiter. Thought I could go strict, but HSPUs went quick. Disappointed with this time.
Time: 3:43

http://youtu.be/0MQI2CSHR4U

C. 3:32 this hurt