Saturday- A.M. Run MAP P.M. MAP Varied
A.M.
Run 400m, rest/walk 100m x 8
P.M.
5 sets @ high effort
Air Dyne 30 Cal
30 KB Swings, 53#
30 Box Jump Overs, 24”
30 Burpees No Jump
rest 5 min b/w sets
*Got married on friday and took Saturday off
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