Friday 2/13

W4 Open Prep
Friday- Open WOD + Aerobic work
18 min AMRAP
3 Wall Ball, 20/14#
3 CTB Pull Ups
3 Power Snatch, 95/65#
20 Double Unders
6 Wall Ball, 20/14#
6 CTB Pull Ups
6 Power Snatch, 95/65#
20 Double Unders
**ascending by 3’s as high as possible, DU’s stay at 20
+
Row 2 min @ 85%
rest 1 min
x 5

A. 10WBs into the round of 21
B. Done