Monday- Oly Int Varied + EMOM MAP
A. Power Snatch.Hang Snatch.OHS, 2.2.2, build to max
B. Hang Power Clean.Hang Sq Clean.FSQ, 2.2.2, build to max
+
30 min EMOM
1st- 3 Burpee Muscle Ups
2nd- 15 Thrusters, 75#
3rd- Off
4th- 15 Toes to Bar
5th- 15 Dead Lifts, 135#
6th- rest
Wasn't feeling good coming off a cold from the weekend. Did the EMOM only.
No comments:
Post a Comment