Friday 2/20

Friday- Open WOD + Aerobic work
14.2
OHS/Pull Up
**never do more than a set of 3-5 unbroken ctb pull ups
**don’t be afraid to do singles, especially early on when you have plenty of time.
+
Row 10 min @ 80%
rest 10 min
Bike 10 min @ 80%

14.2 - 198 - felt good about this. I took a :30-:45 rest on the first round of 16. Did sets of 5 and 6 in the later rounds.

B. Done