Sunday 2/1

Saturday- UB Density + MAP Mixed
A1. Rope Climb w/ Legs, 5 x 3 reps to 15', rest 30 sec
A2. Push Press @ 135#, 5 x AMRAP (-3), rest 2 min
+
10 min @ high effort
7 Ring Dips
7 Box Jumps, 36”
27 Double Unders
rest 10 min
10 min @ high effort
5 Bar-Facing Burpees
10 Toes to Bar
15 Cal Row
rest 10 min
10 in @ high effort
10 OHS, 95#
10 KB Swings, 70#
200m Run

Did this on Sunday. Was with in laws Saturday and couldn't break away to train.

A.Done

A2. 15/15/14/14/14

B. 5+11/5/4