Monday 2/23

Monday- Oly Int Varied + EMOM MAP
A. Power Snatch.Hang Snatch.OHS, 1.2.3, build to max
B. Hang Power Clean.Hang Sq Clean.FSQ, 3.2.1, build to max
+
5 sets @ high effort
50 Double Unders
21 Burpees to 6"
15 CTB Pull Ups
9 Box Jump Overs, 30”
rest 3 min b/w sets

A. 205#
B. 225#
C.  3:07/ 3:18/ 3:32/3:20/3:01