Saturday 2/14

Saturday- UB Density + MAP Mixed
A1. CTB Pull Ups, 5 x AMRAP (-5), rest 30 sec
A2. Push Press @ 155#, 5 x AMRAP (-3), rest 2 min
*the right way :)
+
10 min @ high effort
10 Toes to Bar
3 Wall Ball
10 Toes to Bar
6 Wall Ball
10 Toes to Bar
9 Wall Ball
Etc...
rest 10 min
10 min @ high effort
20 Burpees to 6”
20 Box Jump Overs, 24"
rest 10 min
10 in @ high effort
5 Burpee Muscle Ups
20 Alternating Pistols

A.
21/12
18/11
17/11
15/8
5/10
Died on the last round of C2B.

B. 10WBs rd of 24, 3+4Burpees, 3+2MUs
Was out of energy by the last round.