Monday 2/9

Monday- Oly Int Varied + EMOM MAP
A. Power Snatch.OHS, 3.3, build to max
B. Hang Power Clean.Hang Sq Clean, 1.3, build to max
+
30 min EMOM
1st- 20 Double Unders + 3 Muscle Ups
2nd- 15 Over Head Squats, 95#
3rd- Off
4th- 10 CTB Pull Ups + 10 HR Push Ups
5th- 10 Power Snatch, 75#
6th- rest

A. 195#
B. 275#

C. Done - Did 4 MUs on the last round.