Tuesday 2/10

Tuesday- UB Density + MAP Cyclical
10 min AMRAP
1 Legless Rope Climb
10 Toes to Bar
5 Deficit HSPU’s, 10”
10 Push Press, 165#
+
Row 30 sec @ 90%
rest 30 sec
Double Unders 30 sec @ 90%
rest 30 sec
x 15 sets

A. 3+11 - rope climbs were tough
B. Done. DUs felt good