Tuesday- UB Density + MAP Cyclical
10 min AMRAP
1 Legless Rope Climb
7 CTB Pull Ups
7 Ring Dips
14 HR Push Ups
+
Row 30 sec @ 90%
rest 30 sec
Double Unders 30 sec @ 90%
rest 30 sec
x 15 sets
A. 3+4Push ups. Ring dips were in sets of 2. Triceps were super tight.
B. Done
No comments:
Post a Comment