Monday 3/2

Monday- Oly Int Varied + UB CP Endurance
A. Power Snatch.Hang Snatch, 1.2, build to max
B. Power Clean and Jerk, build to a tough 5 TnG
C1. Strict Pull Ups, 5 x amrap unbroken, rest 20 sec
C2. Ring Dips, 5 x amrap unbroken, rest 60 sec


A. 185#
B. 185#
C. 8/6/4/4/4
D. 8/8/7/7/7