Thursday, March 5, 2015

Saturday 02/28

Saturday- TnG Oly + UB Density + Easy Aerobic
**Depending on Open WOD this may change
A. Squat Snatch, build to a moderate 5 TnG
B. Muscle Ups, 3 x max unbroken (-2), rest 1 min **leave 2 in the tank)
C. Toes to Bar, 6 sets of 5 unbroken for time
+
Bike 60 sec
Single Unders 60 sec
x 5


A. 185#
B. 5/5/5
C. Skipped
D. Done

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