Wednesday 3/25

AM:

Did an extra AM session.

:30 AD/:30 rest for 10min @ about 95%

That hurt. Thats what I was going for. Quads!


Wednesday- LP + LE + Aerobic
A. Front Squat @ 13X1, build to a tough triple
+
25 sec Air Bike Sprint ALL OUT
rest 2 min
x 3
+
Row 40 Cal
rest 5 min
x 3
+
Run 10 min easy pace

A. 275 Felt good
B. Done
C. 1:50/1:33/1:39