Wednesday 3/11

Wednesday- LP + LE + Aerobic
3 TnG Power Clean, 185#
20 sec Air Bike Sprint ALL OUT
rest 2 min
x 3
+
Row 500m @ 97%
rest 6 min
x 2
+
Run 10 min easy pace

A. Done - PC felt good. AD was ok
B. 1:39/1:43
C. Done