Tuesday- MAP 10/10
10 min @ high effort
Row 21 Cals
21 Box Jump Overs, 24”
9 Toes to Bar
10 min rest
10 min @ high effort
25 Wall Ball, 20#
25 Dead Lifts, 75#
10 min rest
10 min @ high effort
15 HR Push Ups
25 No Push Up Burpees over Erg
35 Double Unders
4+16Cal/4+8WB/3+17Burpees
Didnt have a lot of time to do this so I used the row as a warm up.
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