Saturday Training 3/15

Saturday- TnG Oly + UB Density + Easy Aerobic
**Depending on Open WOD this may change
A. Power Clean, build to a moderate 3 TnG
B. Muscle Ups, 3/min for 10 min **If muscle ups are in 15.3 do 3 strict HSPU’s/min
C. 10 Burpees/30 sec for 5 sets  **if burpees are in 15.3 do 20 sec Double Unders, 10 sec rest x 8
+
Bike 60 sec
Alternating Step Ups, 24” 60 sec
x 5

A. 205#

B. Skipped

C. Done - this was hard. I rested :30 between sets 3 & 4. 

D. Done - 3 rounds