Thursday, March 26, 2015

Tuesday 3/24

Tuesday- MAP 10/10
6 min @ 70%
15 Thrusters, 95#
15 Burpee Box Jump Overs, 24”
rest 4 min
8 min @ 80%
15 Thrusters, 95#
15 Burpee Box Jump Overs, 24”
15 Double Unders
rest 4 min
10 min @ 90%
15 Thrusters, 95#
15 Burpee Box Jump Overs, 24”
35 Double Unders


Skipped the last 10min 

2rounds/2rounds



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