Saturday 3/8

Saturday- TnG Oly + UB Density + Easy Aerobic
**Depending on Open WOD this may change
A. Power Clean, build to a moderate 5 TnG
B. Muscle Ups, 3/min for 10 min
C. 10 Burpees/30 sec for 5 sets
+
Bike 60 sec
Alternating Step Ups, 24” 60 sec
x 5

A. 195#

B. Did 5 rounds. Wanted to save my hands

C. skipped

D. Did 3 rounds