Monday 3/9

Monday- Oly Int Varied + UB CP Endurance
A. Snatch Pull.Power Snatch, 3.2, build to max TnG
B. Power Clean.Push Jerk, 3.3 every 90 sec for 6 sets, start @ 185, add 5#/set
+
10 min AMRAP
5 Strict Pull Ups
3 Strict HSPU’s
3 Strict Ring Dips
+
10 min Row @ 75%

A. 195# Felt heavy
B. Done

AMRAP - 7+1PU

Row - Done